The Post Exercise drink is the single most important meal of the day for all athletes seeking maximum recovery, glycogen and amino acid replenishment and physical progress, both aesthetically and on a performance level. Training hard with weights or playing a physical sport for 45-90 minutes is an extremely stressful and taxing event, to do so and not fully replenish nutrient stores is the biggest mistake you can make as an athlete and the primary stumbling block in the pursuit of continual progress.

- Whey Protein Isolate: The purest protein available and the fastest way to increase protein synthesis.

- Micronised Creatine Monohydrate: For maximum intra muscular super compensation and cell volume. -

- Antioxidants and BCAA’s: For muscle repair and immune-boost.

Most of you will have heard of waxy maize starch. Well PhD are the first to introduce to the market, Waxy Barley Starch™

Waxy Barley Starch is exceptionally low GI (1), contains healthy naturally-occurring beta glucans and unlike maltodextrin and maize starch, brings you all the goodness and health benefits of barley. So whilst Recovery 2:1™ provides the ultra-fast acting protein source Whey Protein Isolate for instant protein synthesis and the fast-acting carbohydrate source, Dextrose, for immediate glycogen replenishment, Recovery 2:1™ also ensures that after the initial "spike" of blood sugar needed for an anabolic effect, the Waxy Barley Starch produces a sustained release for maximum satiety and fullness. Recovery 2:1 will not leave you feeling shaky, weak and hungry within 30 minutes of drinking them like other post-workout drinks that simply contain sugars and whey protein.

+ Optimum recovery from intense exercise

+ Increased strength and power

+ Instant energy replenishment

+ Sustained energy release

+ Superior protein synthesis