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Glutamine is the most effective anti catabolic amino acid essential for preserving muscle mass in those who take their training seriously. Glutamine is the most abundant amino acid found in muscle. It has been shown to stimulate Growth Hormone (GH) release, improve glycogen storage in muscles, and may help treat or help Over Training Syndrome (OTS) in hard training athletes.

Glutamine is also essential for the immune system, gastrointestinal system, as well as others and has far ranging effects essential to health.