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Garnell BCAA 450 Caps

• Helps prevent muscle tissue damage
• Faster recovery
• Maximum dosage
• Highly convenient veggie capsule

What are BCAA’s?
BCAA stands for Branch Chain Amino Acids, of which there are three (L-Leucine, L-Isoleucine, and
L-Valine). They are one of the most overlooked and most effective supplements for anyone looking to build
muscle and increase performance or simply to help lesson the muscle breakdown while doing intense
exercise.

Amino acids are the building blocks of protein and muscle growth. BCAA’s make up 35% of our muscles and
have to be present in the body for muscle growth. On top of that they are used to balance hormonal release
and brain functions. When you are working out with heavy weights or doing extended periods of cardio,
having a supply of branch chain amino acids (BCAA’s) can benefi t you greatly. This is because, when
you work out your body quickly depletes your glycogen storage and starts sending a signal to stop protein
synthesis. This makes your body become catabolic (this is when your body starts breaking down muscle
tissue), which is exactly what you don’t want.

When you use Garnell Nutrition’s BCAA’s , you can greatly assist the body and allow you to continue
protein synthesis. This can lead to better muscle gains, faster recovery between sessions, and greater
performance.

If you ever combine weight training and cardio in the same session, then it is highly recommended to take
your BCAA capsules “during your workout” or “right before your cardio session”. This will assist to prevent
any unwanted muscle loss during your aerobic exercise and provide extra energy to fi nish. By taking Garnell
Nutrition’s BCAA’s prior to cardio you will not hurt your fat burning power.

So when should I take BCAA’s?
Take 6 Capsules approx. 30 min’s before exercise and ideally another 6 immediately after with water.
We also recommend to take a serving between meals throughout the day on NON training days.

Can I use BCAA’s with other supplements?
Yes you can use BCAA’s along side your “overall supplementation plan”. This product can be used in
conjunction with High Performance Whey, Lean-Force fat burners, Creatine and Enrage, pretty much
any product you like.